Omega oils are incredibly important for a healthy diet, with a huge number of proven benefits. There are 3 main types – Omega-3, Omega-6, Omega-9 – with each type also having several variants.
While there are many foods that we can naturally gain Omega oils from, experts recommend that individuals whose diets don’t include much seafood or are at a higher risk of cardiovascular disease should take daily supplements.
Omega oil supplements come in various forms, so you’ll be able to choose whatever fits your needs the best. Soft gel capsules will often contain other vitamins or supplements and are best suited for individuals with multiple vitamin deficiencies. Pure fish oils, originating from salmon, cod liver, and even krill, will supply consumers with a concentrated dose of vital Omega oils.
For vegan and vegetarian consumers, some supplements do source their Omega oils from plants. Although the selection is relatively limited, algae-based Omega oil supplements are a great cruelty-free option.
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