http://www.almased.com/almased/the-product.html Speeds up and Improves your metabolism Proven safe & effective for Diabetics Extremely Low Glycemic Load: 4 Low Glycemic Index: 27 Reduce weight, inches & fat Revitalize energy Restore wellness Suggested Use To supplement your diet,, mix 8 tablespoons of poweder with 10-12 oz of cold liquid, such as bottled water, low -fat or skim milk, or unsweetened juice. Customize yoru alamsed drink by blending 8 tablespoons with your favorite ingredients, such as fruits and cinnamon for a great tasting smoothing. Also great in cottage cheese or yogurt. Almsased should be made fresh and somsumed immediately after mixing. Other Ingredients Soy, protein isolate, honey, skim milk yogurt powder, vitamin C, niacin, vitamin E, zinc oxide, vitamin B2, vitamin B6, vitamin B1, Vitamin A, copper gluconate, folic acid, maganese sulfate, sodium selenite, potassium iodide, biotin, vitamin D3, vitamin B12.
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