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Vitamins & Supplements
Vitamins are essential nutrients that contribute to a healthy life. Although most people get all the vitamins they need from the foods they eat, millions of people worldwide take supplemental vitamins as part of their health regimen.
Vitamin Facts | Naples Vitamin stores
Your body uses vitamins for a variety of biological processes, including growth, digestion, and nerve function. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). AAFP cites two categories of vitamins.
- Water-soluble vitamins are easily absorbed by the body, which doesn't store large amounts. The kidneys remove those vitamins that are not needed.
- Fat-soluble vitamins are absorbed into the body with the use of bile acids, which are fluids used to absorb fat. The body stores these for use as needed.
U.S. Food and Drug Administration. (n.d.). Retrieved March 7, 2015, from http://www.fda.gov/forconsumers/consumerupdates/ucm118079.htm
¿Qué son los oligonutrientes?
Los oligonutrientes (a veces llamados micronutrientes por la influencia del inglés) son las vitaminas y minerales que se encuentran en los alimentos que nutren su cuerpo y lo ayudan a mantenerse sano.
De acuerdo con el Departamento de agricultura de los EE. UU. (USDA en inglés), los estadounidenses adultos típicamente no obtienen suficiente cantidad de los siguientes nutrientes: Calcio, Potasio, Fibra, Magnesio, Vitaminas A, C y E.
Trate de incorporar una mayor cantidad de estos nutrimentos en su alimentación diaria. Tenga en cuenta que para asegurarse de que su cuerpo sea capaz de absorber los oligonutrientes de manera adecuada, es mejor consumir una variedad de alimentos, en vez de tomar un suplemento multivitamínico.
http://es.familydoctor.org/familydoctor/es/prevention-wellness/food-nutrition/nutrients/vitamins-and-minerals-how-to-get-what-you-need.printerview.html