Did you know that about 15 million people report joint pain due to arthritis and other health conditions?
If you’re dealing with joint issues, you might have been experiencing joint tenderness, warmth, limping, stiffness, swelling, and more. When you deal with chronic joint pain, it might stop you from doing the activities you loved, such as running, walking, or hiking.
If you’re ready to improve your joint pain naturally, you came to the right place. Read on to learn about these joint support supplements.
1. Chondroitin Sulfate
The cartilage in our body is made up of many different molecules, but chondroitin is the most abundant component in cartilage.
Chondroitin is the element that makes our cartilage resilient, and it also prevents certain enzymes from destroying it.
By introducing chondroitin sulfate to your body, you will help your body absorb more collagen and prevent cartilage from deteriorating further with age. Chondroitin helps cartilage cells retain more water and avoid deterioration.
Most people should take 400 mg a day for at least one month to see results. For continuous improvement, you should keep taking these supplements as part of your daily routine.
2. Methylsulfonylmethane (MSM)
Our ligaments are fibrous connective tissues that help hold our joints together. Over the years, our ligaments slowly deteriorate, causing joint pain.
Although there hasn’t been extensive research done on the effects of MSM, it suggests this supplement can help support ligament health. Not only can MSM help support the health of our ligaments, but it can also reduce inflammation.
You can find MSM on its own or, it’s also possible to find supplements that combine MSM with glucosamine. Depending on your doctor’s instructions, you should take 500 mg of MSM daily for a few months before seeing results.
2. Glucosamine Sulfate
A natural substance found in the body, glucosamine sulfate, produces the same effects of glucose and acid glutamine amino acids. The body uses glucosamine to synthesize the molecule, glycosaminoglycan. Our bodies use glycosaminoglycan to form and repair the cartilage in our bodies.
If you have been having trouble with your joints, you can benefit from glucosamine sulfate. When you have significant joint damage, and your body doesn’t repair your joints as fast as it should, you can take this supplement to raise the glucosamine levels in your body.
Before you start taking glucosamine sulfate, you should talk to your doctor. The recommended dosage of glucosamine is 1,500 milligrams per day.
Try not to consume more than the recommended amount to avoid adverse side effects. You need to take the supplements daily for at least two months to see results.
Also knows as Indian frankincense, Boswellia is generally used to help with the symptoms of arthritis. Once the chemicals of Boswellia have strong anti-inflammatory effects, which can help with joint pain, and even prevent cartilage loss.
Boswellia has been used for centuries in Asian and African folk medicine. In recent years, research has found that Boswellia releases boswellic acid, which helps prevent the production of leukotrienes.
Leukotrienes molecules are responsible for causing inflammation in the body, and can also trigger asthma symptoms.
The four most important acids in Boswellia work together to reduce inflammation.
You will begin to feel the results of Boswellia when you take between 100 to 333 mg up to three times a day.
SAMe, also known as S-adenosyl-L-methionine, is a supplement that doctors often prescribe to deal with the symptoms of osteoarthritis and even depression.
Although this supplement might seem artificial, our livers produce SAMe in the form of an amino acid named methionine. This amino acid has the properties to help stimulate cartilage repair and production.
When your body needs a little bit more health with cartilage production, you can take SAMe as a supplement.
You can find SAMe at most vitamin and drug stores. The recommended dose of SAMe is between 200 to 400 mg three times a day. You can adjust the intake to fit your needs.
Don’t expect to see results right away, it might take a few months.
5. Avocado-Soybean Unsaponifiables (ASU)
The extraction of avocado and soybean oils have proven to have properties that can prevent the breakdown of cartilage and repair the damaged tissues.
Keep in mind that this isn’t your typical avocado oil. Avocado soy unsaponifiables are separate chemicals that can get extracted from avocados and soybeans.
When you put these two chemicals together, the result is unsaponifiable products.
Most people see results when they take 300 mg a day of ASU.
Turmeric is a supplement that has become a lot more popular in recent years due to its health properties. Turmeric is a type of Spice that has been used in India for thousands of years due to its medicinal properties.
In recent years, there has been more research that supports the medicinal compounds in turmeric. Turmeric is broken down in compounds known as curcuminoids, and the most important is called curcumin.
Curcumin has strong antioxidants and inflammatory properties, which is why many people find joint relief in turmeric. Aside from supporting joint health, there are plenty of other benefits of turmeric.
Turmeric can also help improve brain function and lower your risk of brain disease. Recent research also shows, it can help prevent cardiovascular disease and cancer.
The recommended dosage of turmeric is between 500 mg daily. You can find turmeric at any vitamin store or online.
7. Shark Cartilage
Shark cartilage is a tough elastic tissue that has many health benefits. In sharks, their cartilage is as important for their survival as bones. The most common shark cartilage used comes from sharks caught in the pacific ocean.
The most common types of shark cartilage extract include squalamine lactate, AE-941, and U-995.
For many years, humans have used shark cartilage to aid with many health concerns such as cancer, sarcoma, arthritis, psoriasis, wound healing, inflammation, and more. Keep in mind that there’s not sufficient evidence to support these claims.
For example, shark cartilage prevents the growth of new blood vessels that prevent the spread of cancer. It also prevents the flow of blood in psoriasis lesions.
Keep in mind that too much shark cartilage can result in an increase in calcium levels. Make sure you check your calcium levels before starting to take shark cartilage.
To learn the proper dosage of shark cartilage supplements, you should talk to a doctor or pharmacist.
8. Devil’s Claw
Also known as harpagophytum, devil’s claw contains the chemical harpogoside, which has anti-inflammatory properties. It belongs to the sesame family, and its root contains iridoid glycosides compounds that have anti-inflammatory effects.
Devil’s claw is a plant native to South Africa and has been used to help many health conditions, such as fever, pain, indigestion, and arthritis.
Many people have found joint pain relief when taking devil’s claw supplements because of all of its anti-inflammatory conditions.
In a study conducted with 122 people suffering from Osteoarthritis, those who took a dosage of 2,610 mg of devil’s claw, saw a reduction in their symptoms.
Devils claw has also been proven to promote weight loss, relieve back pain, and even decrease gout symptoms.
When taking 2,610 mg a day of devil’s claw, people have found it generally safe with no side effects. However, some people might experience some allergic reactions, headaches, and rarely coughing.
Before taking any supplement, make sure you talk to your doctor.
9. Fish Oil and Omega-3 Fatty Acids
Fish oil has been high on the list of many people because of its rich properties that can cure many ailments. For the most part, fish oil contains omega-3 fatty acids (docosahexaenoic acid and eicosapentaenoic), which have anti-inflammatory effects.
The omega-3 fatty acids contained in fish oil can help with inflammation caused by the following conditions:
- Menstrual cramps
- Neuropathic pain
- Chronic spinal pain
- Autoimmune diseases
- Rheumatoid arthritis inflammatory joint pain
The side effects of fish oil are few but include:
- Loose stools
- Bad breath
- Fishy taste in your mouth
If fish oil is too much for you to digest, you can always find omega 3 in other foods. If you’re a vegan or vegetarian, you can find omega-3 in countless plant-based foods.
Vegetarian options of omega-3 include:
Seaweed and algae: Seaweed, nori, spirulina, and chlorella are forms of algae that provide necessary nutrients for vegetarians. Aside from containing omega-3, they also contain DHA and EPA.
You might know nori as the seaweed wrap in sushi. Seaweed is also rich in protein and has plenty of antidiabetic and antioxidant properties.
Chia seeds: Aside from containing a great source of ALA omega-3, chia seeds are also a great source of fiber and protein. It’s easy to consume chia seeds by simply sprinkling them to your granola, smoothies, or yogurt.
Hemp seeds: Hemp seeds are a great source of omega-3 and contain 2.6 grams per 3 tablespoons. Hemp seeps are also rich in zinc, iron, magnesium, protein, and more.
Flaxseeds: Flaxseeds contain 6.7 grams of ALA per tablespoon, which makes them a superfood. Aside from having high omega-3 content, they also contain manganese, magnesium, protein, and fiber.
Walnuts: Walnuts contain 3.3 grams of omega-3 fatty acids, making them a great source of healthy fats. You can add walnuts to granola, trail mix, yogurt, and even salads.
Ginger is a natural anti-inflammatory root that can help treat a variety of conditions. Many believe ginger has anti-cancer and anti-atherosclerotic effects. Not to mention, ginger is also great when you want to treat nausea.
Because ginger has strong anti-inflammatory properties, it helps joint pain.
11. Hyaluronic Acid (HA)
Hyaluronic acid is a substance found and produced by the human body. This substance is also known as hyaluronan or hyaluronate, and it has many functions.
HA can help with joint pain because its components work together to aid joint health.
Because HA attaches to water and produces a jelly-like consistency, it can help lubricate our joints. HA promotes the lubrication and also acts as a shock absorber.
When the cartilage in our joints begins to degenerate, we can feel more joint pain. HA can help promote the growth of new cartilage in our joints.
The number one reason why HA is a great supplement for joint health is its anti-inflammatory properties. After you begin taking HA, you will begin to notice your joints feel more lubricated.
If you plan on taking supplements, you can take between 80-200 mg a day. You should take these supplements for at least two months in order to feel the difference.
Of course, if you need instant relief, you can get hyaluronic acid injections at the joint’s sight. Injections will offer you instant relief, although, the feeling will wear off.
Hyaluronic acid can also help preserve bone strength by preserving bone tissue.
Aside from helping with joint health, hyaluronic acid has many benefits.
If you want to have more supple skin, hyaluronic acid will help your skin retain more moisture. Because HA helps maintain the skin hydrated, it also helps reduce the appearance of wrinkles for younger-looking skin.
Time to Try These Joint Support Supplements for a Stronger Body
Now that you know about these joint support supplements, you can decide which ones are right for you. The best joint supplements help promote tissue regeneration and also serve as anti-inflammatory solutions.
The best supplements for joints include turmeric, SAMe, chondroitin, glucosamine, Boswellia, devil’s claw, fish oil, and more. Remember to talk to your doctor before taking any supplements.
Do you have any question over which supplements are right for you? Contact us today to speak to one of our experts.