You might have recently found that you are deficient in the “sunshine” vitamin. This can come as a shock to those who have never had such a problem and know that nothing changes it somehow occurred.
In any case, the truth is that a lot has changed. Vitamin D deficiency is a universal health problem that is not affecting over 1 billion people around the world.
If you’re wondering how long does it take to recover from a vitamin D deficiency, you’re in the right place.
Keep reading to find out.
On Vitamin D
We know that vitamins are essential nutrients that can be supplied, because the body might no longer be able to make its own, or is being made in minuscule quantities, which lead to negative health consequences.
Thus, it is critical that one provides substantial vitamins for the body through food, supplementation, and other means. Vitamin D became an essential vitamin when it was used as a treatment for rickets. It’s one of the four fat-soluble molecules, alongside A, D, and E. The vitamin comes in two forms: D2 and D3.
Ergocalciferol or vitamin D2 comes from a plant and fortified foods, and some OTC supplements. Cholecalciferol or vitamin D3 comes from animal and fortified foods, supplements, and can be made by the body when exposed to UV radiation from direct sunlight.
They are not the same, and some people believe vitamin D should be classified, as a neurosteroid. The consequences of vitamin D deficiency go further than rickets and can be detrimental to your overall health.
The true danger lies in the excessive exposure to the sun, and the accompanied skin cancer, which has been portrayed by the media widely, making many people cover themselves in hefty layers of sunscreen. Combine that with lots of sedentary office work, and you get a nation of vitamin D deficient people.
The issues of deficiency, range from cancer, autoimmune disease, cardiovascular disease, and don’t end at osteoporosis, mental illness, mortality, obesity. Unfortunately, correcting deficiency is not as easy as taking a pill or spending more time outdoors.
Treatment for Vitamin D Deficiency
The quantity of vitamin D required for correcting a deficiency will be variable upon the implications and severity of the issue, and its pertinent conditions. The time of the year will also play a part.
If you are deficient and going into the winter – you will be needing more than if you were heading into the summer. The goal is to get everybody’s to have adequate vitamin D and prevent them from maintenance levels of the compound.
Out of supplement solutions, vitamin D3 is a clear winner. Vitamin D2 supplements are not capable of raising the levels, as well as D3. And in many cases have actually shown the opposite, leading to a decrease in long-term use. Natural D2 is scarce, and most research has been emphasized on D3.
In any case, what you take is as important as how you will be taking it. Vitamin D supplements have to be taken with a meal that has fat in it. When taken on a fat-containing meal stomach over an empty one, the vitamin absorption is almost 50% better.
And when it comes to correcting the deficiency, the numbers really do matter. If stuck to a plan, within three months, a person might be able to raise his D levels by over 50%. And that’s a substantial increase, and for many people, that’s more than enough to get back to optimal health levels. Nonetheless, there is plenty of benefit to going over the healthy range, as vitamin D is directly related to cognitive acuity.
Recommended Dosage and How Long Does It Take to Recover From A Vitamin D Deficiency?
If you were to go by the recommended ranges that are often mentioned in lab reports or in the presence of doctors, a “healthy blood level” of the vitamin are anywhere from 30 to 100 ng/ml. If your levels are below 10, you are severely deficient, and it would be surprising if you had not conditioned.
If you are below 30, then you are still deficient, just not as much. In the realm of scientific study, the functional recommended range for a healthy person is anywhere from 60 to 80 ng/ml, especially for those who have a family history of autoimmune disorders and cancers.
If you find that your levels are below 60 ng/ml, a specialist doctor will most likely recommend a dosage of 5000 to 8000 UI per day of vitamin D3. With this quantity, it might take up to 3 months to get into healthy ranges of D.
At that point, one can switch to a maintenance dosage of 2000 UI per day. But even then it’s best to get another blood test, and make sure that you are at maintenance level, and that you don’t need some other medical intervention.
Some people have a hard time digesting vitamin D through the conventional route, so they might find use in intravenous vitamin therapy. Consult with your doctor for the most optimal route to take.
Vitamin D Deficiency Unburdened
Now that you know how long does it take to recover from a vitamin D deficiency, you are well on your way to getting back to healthy levels at a steady pace.
As long as you remain calm, collected, and practical towards your recovery plan, then the acclimation period will quickly pass, and you will be back to optimal health once again.
If you’re interested in saving some money on vitamin D, and other supplements – get in touch with us and we will happily accommodate your needs.