Digestive disease complaints lead to 51 million emergency room visits every year. Many people don’t realize they can avoid a ride to the emergency room with the right combination of vitamins for digestion.
Everything starts with your gut! In fact, the brain-gut connection indicates your gut health influences your mental health (and vice versa). By taking digestion vitamins, you can improve your gut health to benefit your overall health.
Which vitamins help with digestion? Keep reading to find out!
With this guide, you can improve your gut health, immunity, and so much more! Improve your overall health with these vitamins today!
1. Vitamin A
First on our list of vitamins for digestion: vitamin A!
Vitamin A is a water-soluble vitamin. Also an antioxidant, vitamin A plays a big part in our digestive health.
First, it’s important to understand that your gastrointestinal tract is devised of mucosal tissues. Your mucosal tissues keep your tract balanced with other digestive organs. This collaboration ensures your organs secret the necessary compounds for absorbing nutrients from your diet.
Without enough vitamin A, your digestive tract won’t function properly.
Vitamin A can also help your body maintain it’s defenses. For example, vitamin A helps your eyes, lungs, and gut trap bacteria. It also improves your body’s productions and function of white blood cells.
White blood cells are responsible for capturing and clearing bacteria from your blood.
Without enough vitamin A, you’re more likely to get sick.a
In addition to improving your gut health, vitamin A also plays a part in:
- Protecting your eyes from age-related decline
- Improving cell growth and development (which can reduce your risk of cancer)
- Improving your skin and bone health
- Promoting health growth and reproduction
It’s important to note that taking too much vitamin A can become toxic. You can find the recommended dietary allowance for your digestion vitamins here. For vitamin A, the RDA is 700 mg for adult females and 900 mg for adult males.
2. B Vitamins
There are many B vitamins for digestion that can improve your overall health. Each vitamin benefits a different bodily process. You can either take vitamin B-complex or all your B-vitamins independently.
Vitamin B-complex can help your digestive system, immunity, and nervous system. It also helps produce and secret acids in your stomach that benefit digestion.
Otherwise, you can take your B-vitamins separately.
Vitamin B-1 helps your body break down carbs. Vitamin B-2, on the other hand, helps metabolize fats, carbs, and ketone bodies. B-2 also helps enhance the digestive tract’s mucosal membrane. Remember, the mucosal membrane help absorb nutrients from your diet.
Vitamin B-3 helps your body produce gastric juices and secrete bile. That bile is necessary when you digest fats.
Vitamin B-5 is necessary for peristalsis, which is is a series of muscle contractions that help food move throughout the digestive tract.
You’ll also need vitamin B-7, which helps when breaking down proteins, fats, and carbs. Lastly, there’s vitamin B-12, which helps carry signals between your brain and digestive tract (the brain-gut connection!).
You can find these B-vitamins in food like dairy products, nuts, fruits, and vegetables. It’s also abundant in meat.
3. Vitamin C
Many people automatically associate vitamin C with immunity. However, it’s also on the list of vitamins to help digestion.
First, vitamin C helps your body produce collagen. Collagen is a protein that’s found in your bones, tendons, ligaments, and skin. Collagen also forms our corneas and teeth.
It also helps your blood clot.
Unfortunately, our body slows its natural collagen production as we grow older. Taking collagen supplements can improve your muscle mass. It can also reduce arthritis development and progression while minimizing the appearance of wrinkles.
Vitamin C also plays a part in your digestive health. Your digestive tract contains tissues that are made up of collage. Without collagen, the tissues won’t function properly.
In addition to keeping these tissues together, collagen can also combat cancer in the digestion tract.
You can find vitamin C in fruits like kiwis, strawberries, papayas, and guavas. It’s also found in kale, peppers, and broccoli.
4. Vitamin D
Your digestive tract relies on nerve signals to function properly. These nerves send signals to your brain. For the signals to reach the right areas of the brain, however, your body needs calcium.
Without enough calcium, your body and mind will fail to work in cohesion.
One of the most important digestion vitamins you need in your diet is vitamin D. Even if you consume calcium-rich foods daily, your body will fail to absorb calcium without vitamin D. This vitamin is responsible for absorbing calcium and transferring it throughout your body.
As a result, both vitamin D and calcium are necessary to protect your body from digestive tract diseases. Vitamin D can even help reduce your risk of developing colon cancer.
In addition to taking D vitamins for digestion, you can also find vitamin D in salmon, egg yolk, and mushrooms. Don’t forget to step outside, too! You can get your daily dose of vitamin D with a healthy amount of daily sun exposure.
About 22.4 million patients visit a physician’s office due to a digestive system disease. By finding the right balance of vitamins to help digestion, you can avoid a doctor’s visit. In addition to the above vitamins, you can also add natural supplements and compounds to your routine.
Berberine is a natural supplement that benefits your body on a molecular level. Also classified as an alkaloid, berberine is extracted from different plants. It’s also used often in traditional Chinese medicine.
Berberine can help slow how quickly carbohydrates breakdown within your gut. They can also increase the number of beneficial bacteria in your gut.
This compound offers antibacterial, antiviral, antioxidant, and anti-inflammatory properties. As a result, berberine might also help treat inflammatory bowel diseases.
In one study, berberine also helped rats with nonalcoholic fatty liver disease. Berberine was able to help alleviate changes in the rat’s intestinal mucus. Your international barrier’s function is essential for protecting your gut from antigens, toxins, and microorganisms.
Curcumin is another plant-based compound. It’s found in spices such as turmeric.
When curcumin is absorbed in the body, it concentrates in the gastrointestinal tract. Curcumin’s anti-inflammatory properties can help protect the digestive tract’s lining.
Inflammation helps your body fight foreign invaders and heal from injuries. Without inflammation, bacteria can harm your body. While short-term inflammation is helpful, inflammation can become chronic and harm your body.
Too much inflammation can cause heart disease, degenerative conditions, and metabolic syndrome. By using curcumin, you can ease inflammation to protect your immunity and overall health.
It’s also a strong antioxidant. Oxidative damage can cause premature aging and various diseases. The antioxidants in curcumin can fight free radicals to protect your body from the inside.
Curcumin also acts on your central nervous system. It influences your microbiota-gut-brain axis, which influences brain health. Curcumin and its metabolites can restore your gut microbiome and even boost your metabolism.
7. Collagen Peptides
Collagen peptides are proteins found throughout every tissue in your body. They can help prevent your intestinal lining from breaking down.
Collagen peptides also contain anti-inflammatory properties that can help improve your overall gut health.
8. Deglycyrrhizinated Licorice
Deglycyrrhizinated licorice (DL) is a form of licorice that doesn’t contain glycyrrhizin. DL can help increase your body’s mucus production. As a result, it could help protect your stomach and esophagus from harmful acids.
By promoting mucus activity, DGL can create a barrier between your stomach and acid. The barrier gives you body time to heal damaged tissue. Meanwhile, you can protect yourself from future acid reflux incidence.
In addition to increasing mucus production, DGL can also help reduce inflammation. However, more research is necessary to determine DGL’s benefits for patients with leaky gut syndrome.
Patients with heart disease or high blood pressure should speak with a doctor before taking DL.
9. Fiber and Butyrate
Taking supplements and vitamins for digestive health can ensure you get the most from your diet. In addition to the vitamins mentioned above, your body also needs dietary fiber to function properly.
Fiber can help improve your microbiome. As the gut flora ferments the fiber you consume, it creates a short-chain amino acid. This amino acid, butyrate, can further stimulate mucus production.
Meanwhile, butyrate can also help improve tight junctions in your digestive tract’s lining.
L-glutamine is a type of amino acid that can help repair your intestinal lining. It can also help intestinal cells grow and survive. These cells regulate how your intestinal barrier functions under stress.
Without a strong intestinal barrier, you’re living your body susceptible to toxins and antigens.
By now, you’ve probably heard a lot about probiotics and how they can help you achieve a happy, healthy gut. Probiotics are effective in treating and managing gastrointestinal diseases.
Many of the bacteria within your body reside within your gut. Many of these bacteria are harmless and can even improve your overall health. With the right gut bacteria, you can improve your digestion, immunity, skin health, and loss weight.
Your gut flora is responsible for many bodily functions. For example, it manufactures vitamins, including the B vitamins mentioned above.
Your gut flora also turns fibers into short-chain fats, including butyrate. Those short-chain fats can strengthen your gut wall and keep unwanted substances from your body. At the same time, it can also stimulate your immune system to keep your body healthy.
Selenium can improve how your gut responds to inflammation. Without selenium, your body could experience excess inflammation, which could cause damage to your gut’s lining. That damage could lead to a leaky gut.
People with selenium deficiency are also at a higher risk of developing bowel disease.
As you start taking these digestion vitamins, you want to make sure you have good bacteria in your gut.
Iron can increase anti-inflammatory bacterial metabolites.
Without enough iron availability to your gut microbiome, your body can’t produce pathogenic gut bacteria. As a result, iron is essential for microbial growth and metabolism. It also helps you achieve gut Microbiol homeostasis.
Magnesium is essential for your overall health. Like many of these vitamins for digestion, magnesium helps reduce inflammation in your gut.
Otherwise, you’re leaving your good gut bacteria at risk.
Zinc is an element involved in multiple metabolic processes. It also plays a part in improving your overall immunity.
Taking vitamins for digestion like zinc can strengthen your gut lining. For starters, zinc can modify the international lining junctions that keep the lining tight. As a result, zinc can reduce gut permeability.
Increasing your intestinal permeability will trigger a response that promotes intestinal inflammation. By reducing gut permeability, you can reduce your risk of inflammatory bowel disease (IBD) and a leaky gut.
Patients with inflammatory bowel disease often experience defects with their mucosal barrier. This problem could indicate Crohn’s disease.
In order to restore intestinal permeability, many IBD patients take probiotics, butyrate, and zinc. Patients with Crohn’s disease take zinc to improve their gut lining.
A slight zinc deficiency could reduce your body’s ability to produce digestive enzymes. Your body needs those digestive enzymes to break down the food you eat. Otherwise, you’ll fail to utilize vitamins and nutrients from your food.
Without the necessary digestive enzymes, you could increase your risk of developing a leaky gut.
- Treat diarrhea
- With memory formation
- Treat the common cold
- With wound healing
- Decrease the risk of age-related diseases
- Prevent age-related macular degeneration
- Improve fertility
- Prevent pneumonia
- Treat osteoporosis
In addition to taking digestion vitamins, you can also add zinc to your diet by eating:
- Lean beef
Zinc is also necessary for a strong immune system. Without enough zinc in your diet, you could leave yourself susceptible to illnesses and diseases.
Happy, Healthy Guts: 15 Digestion Vitamins for Better Immunity
With these 15 digestion vitamins, you can improve your gut health and give your immunity a boost. Otherwise, you’re leaving your entire body at risk! Improve your gut, mind, and immunity with these vitamins today!
Explore our vitamins to give your overall health a boost today!