The Ketogenic Diet is a gate way to lipid energy metabolism in the
body. In other words; the body will start breaking down your own body fat to fuel the body’s normal, every day functions. It will put the body into a metabolic state of ketosis; so that the quantity of ketone bodies in the blood can reached higher than normal levels. This diet will help you loose weight and feel even better; you even get to eat fatty foods, because fat doesn’t make you fat, sugar does. In this diet that’s one of the things you cut out, sugar and cards. Along with this diet there are some supplements that can aid you in your progress of weight loss.
When on the Ketogenic diet, you should consume lots of fats; such as coconut oil, MCT oil, Red Palm oil, Olive Oil, Butter, avocados, some cheese, cream cheese, total fat yogurt, mayo, eggs, bacon, peanut butter, and the list goes on! Red Palm oil is great to put in cooking keto recipes; just depending on what you’re cooking. Coconut oil is something you can take a tablespoon full of by itself, or put it in your protein shake; you can also mix it with peanut butter and a little cocoa powder to make fatty peanut butter cups. MCT oil is one of the best oils to consume on the Ketogenic diet; it acts like a carb in the body but is of course a fat. Along with those great oils, there is a great dietary supplements that will help you loose weight on this diet, and that would be Alpha Lipoic Acid. It is powerful antioxidant that helps metabolize water and fat in the body. These are all great tools that will help you loose weight on the Ketogenic diet.
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