Medical practitioners recommend taking vitamins and supplements for people with natural deficiencies of certain minerals and vitamins in their body. If you’re in this group of people, you will find that your energy levels could increase if you add the right supplements and vitamins to your diet.
Using vitamins to boost energy will help your body with basic functions such as sleep, brain responses, muscle development, and weight management.
If you think you could benefit from adding vitamins to your diet, read on to learn more about 9 of the best energy-boosting options out there.
1. Coenzyme Q10
Coenzyme Q10, or CoQ10, is an enzyme found naturally in your body. Your cells use CoQ10 to protect themselves from damage and to make energy. If the levels drop, you can experience fatigue.
You can find small amounts of CoQ10 in nuts, meat, and fish. But you won’t get enough to boost your energy without taking it as a supplement.
Most people produce enough naturally, but people with some cancers, type 2 diabetes, or who take medications that lower blood cholesterol levels can benefit from adding CoQ10.
2. Vitamin B12
Without Vitamin B12, your body’s cells won’t produce enough energy. Vitamin B12 helps the body move oxygen through your blood. This makes it easier for your body to function and therefore, increases energy levels.
Drops in your vitamin B12 intake can lead to weakness, weight loss, and fatigue.
Vitamin B12 is most commonly found in meat, eggs, dairy products, and fish. That means vegetarians, in particular, should add vitamin B12 supplements to their diet.
If you are older or have a digestive disorder, you should also add vitamin B12 to your diet. You might also add vitamin B12 if you feel a little low on energy.
Iron helps circulate oxygen in your body. It also helps your cells develop and function as they should. Drops in iron levels can lead to a drop in immunity levels, reduce your cognitive ability, and lower energy levels so that you can’t work at peak levels.
You can add iron to your diet by eating meat and seafood. Nuts, lentils, spinach, and beans also contain iron. Iron supplements are also available, but you should be careful to stick to the recommended dose.
If you don’t get enough sleep, your energy levels will drop. Magnesium is a vitamin that helps you sleep better. Magnesium boosts your energy, helps your muscles and nerves function correctly, and helps your body control blood glucose levels.
Ashwagandha is one of the best vitamins to boost energy. This is because it reduces your stress. High levels of stress can affect your energy levels because it leaves you drained and tired.
Ashwagandha is a natural herb grown in the Mediterranean, the Middle East, India, and Africa. It is often found in traditional natural medicine.
Not only does Ashwagandha reduce stress but it can also boost your energy by helping with muscle strength and managing your body weight.
6. Rhodiola Rosea
This botanical supplement is a traditional medicine that has been widely used in Eastern Europe and Asia for hundreds of years. Rhodiola Rosea boosts your energy by reducing stress and keeping you alert.
If you like to do a lot of exercises, Rhodiola Rosea is also worth adding to your diet. It can improve your endurance levels and reduce exhaustion. It can also help you recover more quickly after you exercise.
One of the reasons this is on the list of vitamins to boost energy is that it has few side effects. Taking a Rhodiola Rosea supplement will boost your energy but not put you at risk of any negative effects.
7. Beetroot Powder
Beetroots are on the list of superfoods. It’s full of natural vitamins such as iron, folate, magnesium, and nitrates. The powder is a more concentrated form of the food. It contains an excellent supply of nitrates.
Making sure you have enough nitrates in your body is important for your energy levels. Nitrate helps your body move oxygen around. This reduces the stress on your body and therefore, increases your energy.
If you are active and do a lot of exercises, taking some beetroot powder will help you keep up your energy levels. This is especially true after a hard workout.
A great, positive side effect is that beetroot powder can also decrease high blood pressure.
Melatonin naturally occurs in your body as a hormone. Its primary function is to help with sleep. This means that if you support your body’s natural production of melatonin, you will sleep better and have more energy as a result.
Adding melatonin supplements is especially effective for people who suffer from insomnia. If you suffer from insomnia, your energy levels are going to be much lower than they should be.
Boost your energy with extra melatonin. You’ll have more energy and better concentration. You won’t tire as easily during the day, either.
As you get older, adding melatonin into your diet also makes sense. Lower melatonin levels can lead to conditions such as Alzheimer’s, type 2 diabetes, and high blood pressure.
This is another naturally produced vitamin. It’s an amino acid. It can also be found in chicken, dairy products, and eggs.
If you have lower-than-normal levels of tyrosine, your body can’t transmit messages to and from the brain as effectively as it should. This increases stress on your body, which leads to fatigue and lowers energy levels.
Taking Tyrosine supplements can boost your energy and alertness. It’s also good for people suffering from insomnia.
Take Vitamins to Boost Energy and You’ll Feel Much Better
Adding vitamins to boost energy is a smart move, particularly if you are older or have an existing pre-condition that reduces your energy levels. It’s also a good idea if you exercise a lot or play sports regularly.
The vitamins and supplements listed here will help with a variety of aspects of your body’s functioning. The results will be that you have more energy than typical.
For expert advice on the best supplements and vitamins to take, get in touch with us. Or visit our online store to see our selection vitamins and minerals, including great deals on iron, magnesium, and more. Our free shipping options make getting your vitamins easy and affordable.